Yoga - An introduction to Hatha Yoga DVD (70 mins)
NTSC & PAL
the physical, mental & spiritual benefits of yoga for
Leeann Carey, take you through this fun, easy to follow series
of breathing exercises and basic yoga stretches. This video is
divided into two sections: breathing exercises and yoga
practice... so you can choose the program that best fits
into your day!
'Introduction to easy yoga' is the first step on your journey
to sustained health and fitness.
of clear instruction, this video is excellent for both
beginners and practicing students looking to deepen their
knowledge of the basics. This video is based on the Planet
of teaching, which has been refined over the last 15 years to
give you the best yoga experience possible.
to quiet and focus the mind, Gentle warm-ups to connect your
breath with your movements, Cool-down stretches to soothe the
body, Asana (yoga pose) practice to develop strength,
flexibility and release stress, Final relaxation to calm and