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People can channel and heal by simply placing their hands upon a person.

He explains about the history of Reiki and how we need to be attuned to Reiki before we can channel it. If you are new to Reiki, this DVD is an excellent starting point.

WHAT IS REIKI FEATURES:
What is Reiki Energy, The History of Reiki, How people heal with Reiki Energies, What to expect when receiving a Reiki treatment, How to become Reiki Healer, What happens when receiving a Reiki Attunement.

BONUS MATERIAL
Amazing Reiki Tales featurette with Ian Welch, sharing three amazing stories about the healing, power of Reiki Energy.

Reiki Auru Photography gallery features Photographs of Reiki Energy taken with the amazing Polycontrast Interference Photography System.

Profile on Reiki Master Ian Welch & Featured music from 'What is Reiki?'

An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages.

Tai Chi Chuan is a Soft, Internal Martial Art, that has been practiced in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to the mind, body and spirit.

TAI CHI FOR BEGINNERS FEATURES:
The 24 Form Yang style Tai Chi Chuan programme, Six Sections of four moves each with a visual summary, All moves shown from various angles with a focus on both feet and hands.

BONUS MATERIAL
Profile on Tai Chi expert Lin Williams.
The posture of infinity.
Featurette with Lin Williams.

Discover the physical, mental & spiritual benefits of yoga for yourself today.

Let Leeann Carey, take you through this fun, easy to follow series of breathing exercises and basic yoga stretches. This video is divided into two sections: breathing exercises and yoga practice... so you can choose the program that best fits into your day!

An 'Introduction to easy yoga' is the first step on your journey to sustained health and fitness.

Full of clear instruction, this video is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This video is based on the Planet Yoga® method of teaching, which has been refined over the last 15 years to give you the best yoga experience possible.

EASY YOGA FEATURES:

Breathing exercises to quiet and focus the mind, Gentle warm-ups to connect your breath with your movements, Cool-down stretches to soothe the body, Asana (yoga pose) practice to develop strength, flexibility and release stress, Final relaxation to calm and rejuvenate.